Personal Does Not Equate Selfish

Throughout my life I have been a supporter of self-care. I personally believe that in order to be of service to others, we must first be of service to ourselves. Healthy soil is needed to produce healthy crops, the same goes for us.

I frequently hear the tones of jealousy when I am headed to the beach or to see my massage therapist. The same thing occurs when I discuss my annual yoga trip to Mexico (@yoginirixie). Rarely does someone connect with my self care, which leads me to believe that they do not have a practice in place for themselves.

Unfortunately, self-care comes across as being selfish. I choose to see it as a boundary I set for myself. Yes there are more important things in life than my mani-pedi, but I have personally chosen to set aside time every three weeks to visit the spa. I do yoga a couple of times a week, I workout every morning, and I make arrangements to visit the beach at least once a week. I do all these things for my own personal well-being, so I can be the best version of me for the other people in my life.

The more I take on in life, the more self care is needed. Just like a car, a standard oil change is every 5K miles, it may take 6 months or 2 months to reach that. It all depends on how far the car is being driven each month.

Women, mothers in particular, tend to lack self-care. Especially when they are tasked with caring for family members. There is a false idea that there is no time for “selfish en devours”, but in reality these are the times when self-care is needed the most. I know my 19 year old self did not need monthly acupuncture sessions like I do now. I have much more on my plate these days. I gift myself with health and personal care on a regular basis.

Bottom line, take care of yourself, love yourself, and respect yourself.

 

 

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